100+ “My Therapist Would Say I…” – Hinge Answers

This is one of my favorite Hinge prompts because it lets you be real and funny at the same time. It’s the perfect combo of self-awareness, humor, and “yes, I’m working on myself.”

So I put together 100+ answers you can steal, tweak, or totally own. Whether you’re going for deep, dry, or dramatic, there’s something here for every vibe.

The Funny, Self-Dragging Ones

1. Overthink everything… including this prompt
2. Apologize too much (even to inanimate objects)
3. Turn everything into a joke instead of processing it
4. Need to stop diagnosing everyone I date
5. Am one red flag away from being a carnival
6. Think “resting” means scrolling TikTok for 3 hours
7. Have a PhD in avoiding feelings
8. Need to stop ghosting… my own emotions
9. Don’t need closure—I need a nap
10. Use “lol” to deflect actual pain

A Little Too Real, But We Feel It

11. Avoid conflict like it’s my full-time job
12. Keep dating the same person with different hair
13. Think I’m the problem and the solution
14. Struggle with boundaries but love a good boundary quote
15. Have attachment issues… with my phone
16. Can’t tell if I’m healing or dissociating
17. Still think being busy = being worthy
18. Say “I’m fine” when I’m clearly not
19. Try to save people who didn’t ask for it
20. Confuse “comfort zone” with “emotional prison”

Deep, Honest & Surprisingly Attractive

21. Am learning to sit with my feelings, not run from them
22. Don’t need fixing—just understanding
23. Am finally unlearning people-pleasing
24. Show up for others better than I do for myself
25. Am still learning how to receive love
26. Have a big heart… and some walls
27. Am working on asking for help
28. Am way too hard on myself sometimes
29. Am learning to rest without guilt
30. Want someone who gets that healing isn’t linear

The Socially Anxious (But Cute) Ones

31. Say “you too” when someone says “happy birthday”
32. Rehearse conversations in my head like a movie
33. Need a script for phone calls
34. Panic if I see someone I know in public
35. Can’t make a decision without checking 3 group chats
36. Overthink texts for 20 minutes
37. Can’t handle voice notes longer than 30 seconds
38. Apologize before asking a waiter for anything
39. Say “no worries” when there are, in fact, worries
40. Am allergic to “seen” with no reply

Growth & Glow-Up Energy

41. Actually show up for myself now
42. Know what I bring to the table—and I built the table
43. Am proud of how far I’ve come
44. Don’t settle for bare minimum energy
45. Listen better than I used to
46. Let things go faster now
47. Hold space for others and for myself
48. Protect my peace like it’s a prized possession
49. Laugh more, stress less (most days)
50. Say “no” without feeling guilty

Flirty With a Side of Self-Aware

51. Am emotionally available and make great pancakes
52. Deserve someone who texts back fast (just saying)
53. Am clingy… in a cute way
54. Will probably psychoanalyze you—but with love
55. Give the best forehead kisses and pep talks
56. Am a walking green flag (with mild anxiety)
57. Will notice if you change your hair slightly
58. Want a love that feels like safe therapy
59. Can make you laugh, cry, and think in one convo
60. Bring chaos, but like… organized chaos

Surprisingly Wise Takes

61. Know that healing is a full-time job
62. Understand my triggers and respect yours
63. See patterns now that I used to call “bad luck”
64. Believe love should feel calm, not confusing
65. Know that space isn’t distance—it’s respect
66. See red flags before I fall
67. Don’t romanticize potential anymore
68. Realize my value isn’t in being needed
69. Choose peace over proving a point
70. Don’t confuse chemistry with compatibility

Soft & Sweet Confessions

71. Still believe in love, even after heartbreak
72. Cry during Pixar movies
73. Will always remember the small things
74. Want someone I can grow with
75. Believe kindness is the real flex
76. Love deeply, even if I don’t always show it
77. Write long birthday messages
78. Think holding hands says a lot
79. Miss people I haven’t talked to in years
80. Care more than I admit

Tech-Related Humor (Because Why Not?)

81. Treat my phone like a diary and a therapist
82. Google “am I okay” more than I’d like to admit
83. Send memes instead of opening up
84. Rewatch the same show because it feels safe
85. Save TikToks I’ll never revisit
86. Turn off read receipts but check yours
87. Treat Spotify like it’s my emotional support system
88. Overanalyze your Instagram activity
89. Use astrology apps to justify red flags
90. Feel seen by every tweet from @therapyandmemes

Looped Thoughts We’re Working Through

91. Think people will leave once they know the real me
92. Try to be chill but care way too much
93. Can’t tell if I’m being authentic or just agreeable
94. Feel like a burden for having needs
95. Worry I talk too much—or not enough
96. Replay convos from 3 years ago
97. Avoid eye contact but crave connection
98. Want closeness but fear rejection
99. Confuse “calm” with “boredom”
100. Think I’m either too much or not enough

Bonus: What My Therapist Actually Says

101. “You don’t need to earn rest.”
102. “That wasn’t your fault.”
103. “It’s okay to feel that way.”
104. “You’re not broken.”
105. “You're doing better than you think.”
106. “Progress, not perfection.”
107. “Let’s sit with that.”
108. “You are safe now.”
109. “Your needs matter.”
110. “You’re allowed to take up space.”

Why This Prompt Works So Well?

• It shows you’re self-aware (aka emotionally attractive)
• Gives you space to be funny and deep
• Helps others connect with your vibe beyond photos

Tips for Your Own Answer

• Be real, but don’t overshare
• Use humor—it’s a conversation starter
• Let your personality shine through

This is your chance to say, “Yes, I’ve been to therapy—and yes, I’m doing the work.” Now go make your profile stand out.

Explore Answers For Other Hinge Prompts:

• Therapy Recently Taught Me- Hinge Answers
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• I Feel Most Supported When- Hinge Answers